LVBL MONTROSE

A standard LVBL session starts with a warm-up and proceeds quickly into the game itself, a King of the Court style mini-match in which a team of randomly paired challengers on one side are fed a series of balls as they attempt to take down the champions across the net. Points are sharp with little downtime in between, designed to encourage friendly chatter and gentle competition and to give you a good workout all at once. It is also the rare group tennis class that moves fast enough to get you into a flow state, where the rest of the world melts away and time seems to stop, a meditative and calming sort of focus coveted by athletes across all sports.